6d/5n Yoga, Meditation Retreat and SUP

DESCRIPTION:

Silence your Mind in the morning Meditation Practice.
Throw yourself into intensive Hatha Yoga sessions. Harden your Body and Mind with proper yoga sequences. Improve your flexibility and disease resistance with Yoga Shatkarmas and Pranayama Practices.
Get your pulse reading performed by our Ayurveda Specialist to know more about your physical and energy level strengths and weaknesses. Ayurveda Treatments are not included but available for additional fee.
Explore the outdoors with a variety of activities suitable for everyone, from rafting or swimming in the ocean and the river to strolling through the mangroves, jogging on the beach or cycling.
SUP sessions in the afternoons on flat water and waves. Windsurfing Experience is not included but available for additional fee.

DON'T FORGET:
To maximize your ease of travel and enjoy your stay to the fullest we recommend you bring the following:
small torch or head touch (preferable)
bandanna or something light to protect your head from the wind or sun
swimming suit
sun screen
mosquito repellent
small towel
small, convenient day bag to keep your documents and valuables on you during trips
Whilst yoga mats are provided, if you prefer to bring your own please feel free to.

OUR TIPS:
For active, adventurous and physically fit people. Do not expect artificial luxuries, quite opposite, await for beauties of nature, magnificent sky, magical sunsets, refreshing herbal drinks, stand up paddling cruises both on the river and in the ocean.

Style: Art of Living
Ability level: All abilities
Cost: 375.00 EUR (Euro)

Schedule

8:26 p.m. Sunday 01 Sep 2019 (UTC) - 8:26 p.m. Tuesday 31 May 2022

Location

410E, Stadium Road, Sindathriya, Waikkal, Waikkal, 61100, Sri Lanka

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Last updated July 13, 2019, 2:57 p.m. UTC

Yoga Pilgrim Lodge

Yoga Pilgrim Lodge Sri Lanka is a new modern wave in recreation and travel. We endeavor to combine the best experience of indoor and outdoor activities such as Meditation, Ayurveda, Windsurfing, SUP (stand up paddle), Pilgrimage to sacred places and masterpieces of Nature and, of course, Yoga Sri Lanka.

Yoga Pilgrim Lodge provides healthy board and cozy and convenient lodging spiced with individual guidance in self development, improvement of body and mind conditions through application of Classical Yoga Sri Lanka and Ayurveda practices. We share ancient knowledge of well-being, strong-willing, wise-living and, if needed, soul healing with our guests arriving to Sri Lanka. We embrace individual approach to all harmony seekers.

Yoga Pilgrim Lodge attracts and engages souls from around the globe looking to expand and deepen their understanding of mind, body and themselves, practice meditation and postures, SUP, windsurf, rest, rejuvenate, travel, explore and develop new way of balanced living both within and without.


Website: https://www.yogapilgrimlodge.com/
Qualifications: Other recognized yoga teaching qualification, Sivananda Qualification
Phone: +94716432277
Private teaching available

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