There is no excuse not to wonder at the delights that are on offer in Sri Lanka. An island surrounded by stunning landscape, from the lush green rolling hillsides of the tea plantations to beautiful white sandy beaches onto tropical rain forest and national parkland.
There is a long hsitory of culture, ancient spiritual sites and temple you can visit or you can simply relax by the pool and unwind.
The Yoga retreat will be 7 glorious days of sessions in the morning sunlight and the sunset rays in the evening. You can dine under the stars and have views of the ocean or the jungle palms. The sessions will be designed for your complete recharge with a focus on solar plexus energy and restoring balance.
https://www.omkariyoga.com/omkariyoga
Last updated Sept. 28, 2017, 4:35 p.m. UTC
Debbie has been teaching Yoga for over 6 years following qualifying ( 500 RYT) at the Sivananda Internationals Schools, India and the Bahamas. She is now leading classes and Workshops in the neighbourhoods of Bristol, to Corporate companies for their Health at Work programmes, in Leisure Centres and has taken Yoga to festivals such as WOMAD. Last year she journeyed another 200 hours to qualify as one of the first group of Soma Yoga teachers.
Debbie has established yoga classes which are Hatha based using postures, breathing techniques and relaxation, with a strong emphasis on the alchemy of flow and synchronicity. She leads groups to understand the energetics behind yoga. Participants are encouraged to find the connection to their breath and mind orientation, so that as the body moves, the awareness and focus of the mind becomes centered, quiet and present. She guides individuals in her classes to take a journey to the soul with the practice of mastery of the mind, bringing harmonious change, so they can become more of who they are meant to be.
