Spend two or three nights on this calming and rejuvenating retreat in a stunning cottage with panoramic views of the beautiful Lake District.
The weekend will give you a chance to find your point of balance at a time to let go of past stress and tension - just as the trees begin to shed their leaves.
Autumn is a time to get a little closer to the core of life, balancing all parts of ourselves, the active and the passive, the known and the unknown, the outer journey and the inner journey.
We will be exploring flowing yoga sequences and the art of deep relaxation. Bliss! No previous yoga experience necessary, just bring a notebook and pen, an open mind and a smile!
The final class will be on Sunday afternoon, however there is the option of staying over on the Sunday evening (at no additional accomodation cost).
INVESTMENT = £250 per person- full board and inclusive of all classes (based on 2 people sharing- single person supplements available).
£50 deposit secures your place with payment plans available for the balance. Book early as places limited!
To book your place please go to www.handsonharmony.co.uk/book/4576935665
The following treatments will also be available (at an additional cost): Reiki, aromatherapy massage, indian head massage, nutritional therapy, mindfulness and yoga therapy.
Last updated July 23, 2016, 7:04 p.m. UTC
Welcome to Hands on Harmony Yoga and Holistic Therapies in Bolton with Jenny Dowling.
I provide group and 1-1 Yoga classes, relaxing Reiki and Indian head massage treatments, Mindfulness coaching, Corporate wellbeing workshops and Nutritional consultations.
The techniques used will help to relieve stress and tension, help with concentration levels, create emotional and physical wellbeing, promote self-healing and relieve pain and discomfort.
All classes, workshops and treatments are in a beautiful, warm and welcoming space to help you feel comfortable and calm.
