Take a 90 minute reset for your nervous system in these busy times or If you are looking for a rest for your mind, body and spirit let’s celebrate our bodies coming together as a community.
You get to slow down, listen to kind words and enjoy supportive practices that will move straight to your heart for a big, collective exhale.
Spaces limited- contact me for details.
Last updated Oct. 11, 2021, 6:39 a.m. UTC
Hello
Everything is an invitation in the offerings I teach; a joyful enquiry stabilising the body, focusing on the relationship between the mind, body and breath. The end product is one of calmness to take you through the rest of your day. I have 1 class at Rowheath Pavilion, Bournville, Birmingham.
Beginners among the regulars are very welcome at Class on Mondays' upstairs in the Conference room @ 1830-1930. These are in 6 or 7 week blocks and very popular.
Email me to be added to the mailing list.
Wednesday mornings Yoga. This is a weekly 50 minute class which has had various location changes around Kings Norton Green! It’s at the Bulls Head Pub 0920-1010am in their airy function room upstairs.
Thursday evenings for Beginners, refreshers, everyone at Cotteridge Quaker Meeting House, 1900-2000 hrs.
Look on website for Soundbath events with Primal Sound or for more info email me!
