A unique retreat catering to the needs of busy working women hosted by Vicky and business coach and strategist Helen Puddefoot.
Whether you are a female entrepreneur, own a small business or are working your way up the corporate ladder, this retreat is all about creating space for you to take care of your health and wellbeing, as well as an opportunity to reflect deeply on your business, your career and your purpose.
Through a blend of business coaching, personal development workshops, yoga classes and meditation we offer smart, busy, working women the chance to practice self-care and learn some practical, realistic strategies for how to find more balance in business and in life.
What’s included over the weekend:
4 x yoga classes
4 x business coaching sessions
Accommodation at the gorgeous Brooklands Barn venue in Arundel, Sussex
Delicious vegetarian catering
Unlimited hot drinks and healthy snacks
Use of indoor pool and sauna
Welcome gift pack
Massage treatments (optional extra)
For more info and to book please head to: https://www.relaxandrenewevents.com
Last updated Nov. 10, 2017, 4:26 p.m. UTC
* Are you a beginner to yoga and don’t know where to start?
* Do you have a health concern and you’d like to learn how yoga can help?
* Do you play sport and want to know how yoga can improve your performance?
* Are you looking for help with an ongoing injury?
* Do you have physical limitations that make group yoga classes intimidating or inaccessible?
If so, private yoga therapy classes may be the perfect solution for you!
With 18+ years of yoga experience and over 1000 hours of formal training, Vicky’s major life-passion is to share the therapeutic benefits of yoga. She specialises in working with students on a one-on-one basis where she can create tailor-made and accessible yoga practices that address the specific needs of the individual. Vicky also runs regular yoga therapy courses, workshops, teacher trainings and yoga retreats.
Vicky has experience in using yoga to help students manage a wide range of health issues including:
* musculo-skeletal imbalances and injuries
* chronic health conditions
* chronic pain
* mental health illnesses
Vicky is an E-RYT 500 (Experienced Registered Yoga Teacher) with the international governing body Yoga Alliance and also has a Graduate Certificate in Yoga Therapy.