Holistic Mind Body Retreat in the Andalusian Hills of Southern Spain
with Ami Patel and Vicky Cruz
16 - 23 September 2017
Yoga, Meditation, Relaxation, Contemplation
Join us in the beautiful secluded family owned finca, La Hoya del Peral, situated in the Serrania de Ronda, 6km from the nearest white washed village of Gaucin.
Refresh your mind, awaken your body and your senses with a week of heart opening yoga and blissful relaxation. Reconnect with nature and oneself by inhabiting the body through mindful movement whilst simultaneously nourishing the mind with vivid new impressions.
We invite you to taste this unique opportunity and help us co-create an organic experience in the Andalusian Hills.
Prices range from £495 to £595
Including:
2 yoga sessions daily
Talking therapy (if required)
Accommodation (all shared)
Home cooked meals using local produce
Table tennis, badminton, swimming, star gazing and peace and quiet are on tap.
Extras:
Day-out to visit Ronda
Daily Massage
Last updated June 21, 2017, 4:50 p.m. UTC
I am teaching in Epsom, Purley and surrounding areas.
Teaching groups and individuals - Hatha Yoga, Yoga Nidra, Vinyasa Yoga and Pilates. Yoga for Women including Pre/Post Natal.
My yoga teaching is based on the principles of hatha yoga. A practice of movement, meditation, breath control, mantra and relaxation focussed on cultivating awareness to harmonise the mind, body and soul.
The benefits of all classes are experienced on both on a physical level and also on a mental - emotional level. Insights gained from a regular practice are endless.
