Kundalini Yoga RETREAT held at an Eco Yoga Retreat on the Southwest coast of TURKEY
10th - 17th July 2-17 With Sheila Wisdom
Early bird deal if you book before 31st Jan 2017
Do you wish to feel great, relax and enjoy life? With Kundalini Yoga you can build a healthy body and balanced mind, develop inner wisdom and open the door to your full potential.
Sheila Wisdom teaches Kundalini Yoga in South London and in the work place with Corporate Karma Yoga. “I never regarded myself as sporty or even fit and stumbled into Kundalini Yoga quite by chance. After each class I left feeling light and almost floated home. After a few classes I was hooked. It’s just you and your breath on this wonderful road of self discovery. Yoga helps me to find strength and a voice just when I need it the most.” Sheila went on to study as a teacher in the UK with Har Nal Kaur and at the Amrit Nam Sarovar Kundalini Yoga School headed by Karta Singh, based in the French Alps. She has also studied with Mangal Jot Kaur. Sheila holds a Level I teaching diploma which is certified by the Kundalini Research Institute (KRI) and is recognized internationally. She is also a member of the Kundalini Yoga Teachers Association (UK).
The word "kundalini" literally means "the curl of the lock of hair," a poetic way of describing the flow of energy and consciousness that already exists within us. Kundalini Yoga (as taught by Yogi Bhajan) draws from all yogic systems to develop awareness of this energy. It consists of techniques that can be enjoyed by everyone, no matter his or her age or physical ability, including breathing (pranayam), yoga postures (asanas), movement and stretching, chanting (mantra) and meditation. Discover for yourself the benefits of Kundalini Yoga with Sheila Wisdom.
The daily programme begins with meditation at sunrise, followed by a pre-breakfast session of postures, movement and chanting. In the middle of the day there is free time to relax, walk, swim and enjoy the beautiful surroundings. The evening class starts around 5pm. There will be classes on 5 days. One day is free for relaxation, personal practice or an excursion, perhaps to the Turkish Baths!
Price: 7 nights at this Turkish Retreat will be £495 (early-bird £475, if booked before 31st Jan 2017). Prices include full-board and group transfers Dalaman/Yuva return, based on sharing a twin room or in a single log cabin, excl flights. Twin log cabin as single supplement £60, twin room ( stone cottage) as single supplement £90 per week. Price is payable direct to YogaWisdom.
''probably the best week of my life, thank you for theeeeee most amazing and special week and so much laughter. Yuva will be with me forever. Your yoga is so special, thank you so much. All my love, Ruth. Oh and please put my name down for next year if you haven't already 💜😂'' - Ruth , London.
“I think Sheila is a fantastic teacher - I'm really enjoying her sessions.” - Jude, London
“My driving reason for starting Kundalini last year was for it to form part of my training plan. Sheila's lessons have been useful in the lead-up and during the (Free Diving) competition… the key… though, was the improvement I gained in mental strength. So I am extremely grateful to her for the results (a UK record!) I managed to achieve.” - Mark, London
Last updated March 23, 2017, 6:29 p.m. UTC
Sheila started practicing Kundalini Yoga in 2004 having tried many different styles of yoga she found this style resonated deeply with her.
In 2008 Sheila completed her Kundalini yoga teacher training with the international school, Amirt Nam Sarovar . Her diploma is certified by the Kundalini Research Institute (KRI) and is recognized internationally. She is a member of the Kundalini Yoga Teachers Association (KYTA) also the International Kundalini Yoga Teachers Association (IKYTA).
Driven by the need to be inclusive, Sheila completed Radiant Child Teacher Training program levels 1 – 3. She went on to advanced and specialized training with Yo’ism to work with members of our community with autism spectrum disorder ( ASD). Sheila is now a Yoga Therapist for children with Autism.
Sheila has developed seated yoga programs for Elders and has worked with the Alzheimer’s Society.
Teaching has taken Sheila to Portugal, Turkey and Ghana.
