I am really please to offer this 3 night weekend retreat for women in the heart of the Shropshire countryside.
This long weekend has been designed especially for women – a chance to let go of the normal roles that you play and come and relax, nurture yourself, enjoy the company of others, practice Yoga, enjoy great food, walks, fresh air - all in a safe, relaxed environment. We will be delving into different movement, breathing and energy practices with a focus on how they can help us through different stages of life – the constant flow of life from our own menstrual cycles, motherhood (or not), illness, loss, menopause, being a carer, a lover, a friend, a provider – how can our Yoga practice help us to balance all of this and still nourish our Self? We will move, meditate, relax, chant and laugh together.
Our venue is the beautiful 5 star Eaton Manor estate near Church Stretton. Set in 500 acres of tranquil, secluded and stunning countryside the estate now hosts groups from all over the country from wellness retreats to walking groups, family stays and weddings.
There will be daily Yoga, Qigong, meditation, relaxation and pranayama with walks in nature in the surrounding area – as always I encourage you to do what you can – you may not even want to take part in every session, this is your time. Sessions will be suitable for all abilities, some experience of Yoga is recommended. There is an onsight holistic therapist and our accommodation is 5 star.
Meals will be vegetarian/vegan.
Please see my website for more details
https://www.smallworldyoga.co.uk/events/spring-weekend-retreat-for-women
Last updated March 7, 2023, 5:43 p.m. UTC
My classes are accessible and inclusive with a focus on body awareness, moving meditation and energy work fused with the classical teachings of Hatha Yoga and Qigong with a modern twist. Each session includes asana (postures), pranayama (breathing techniques) and relaxation/meditation as well as incorporating more restorative practices too, always honouring these transformative practices. You can join me in-person in a couple of our beautiful, safe halls, live-streamed via zoom in the comfort of your own home or even via our growing on-demand library via my website smallworldyoga.co.uk
I teach a number of different styles including Traditional Hatha, Prana flow Yoga (created by global movement alchemist Shiva Rea), Tibetan practices and Qigong are weaved into my classes as well as Trauma Informed Yoga, restorative Yoga, Chair Yoga and meditation. I also run workshops, retreats and foundation courses and hold YACEP status.
You can now also join me online with live-streamed weekly Yoga and Qigong classes via Zoom or take a look at my online library of class replays.
Qualifications British Wheel of Yoga level 4 Diploma, E-RYT-500 hours, Prana flow and Soulful wellness, YACEP, Restorative Yoga, reflexology & holistic massage, Yoga for Autism and ADHD, EFT. I am an accredited Trauma Informed Yoga teacher.
Classes are for all levels, ages and abilities - please note some classes are not suitable during pregnancy. I am passionate that anyone can bring the benefits of Yoga in to their life. Come along and discover the magic for yourself!
