Trigonos - a wonderful place to be. This 18 acre estate in the quiet Nantile Valley has meadow and wood land, a stream and borders a large lake where the brave can enjoy wild swimming. With a lovely welcoming atmosphere it’s the perfect place to enjoy a summer break.
The food is excellent and plentiful with all meals including breakfast, morning coffee, lunch, afternoon tea with home-made cakes and evening meals included. Much of the food is organics and grown on site, and Trigonos are experts at catering for special diets.
Jane will offer two yoga workshops each day with asanas (physical practice) as well as pranayama (breath work), relaxation and meditation. All these sessions are suitable for beginners as well as experienced yoginis/yogis. Jane will also offer 1 to 1 sessions and individual yoga therapy sessions for a small extra charge.
Last updated Jan. 9, 2018, 4:17 p.m. UTC
A passionate yogini with over 23 years experience of yoga and four years experience of teaching yoga. I have an eclectic approach using techniques from different schools of yoga to create a caring and thoughtful approach to my teaching with a sprinkling of humour.
As well as holding a Level 3 qualification I am also qualified to teach yoga nidra (deep relaxation) and am studying for my yoga therapist qualification.
Individual one to one classes are also available.