Last updated Oct. 10, 2017, 11 p.m. UTC
Yoga classes in Kilkhampton, Holsworthy and Bude
Yoga is a fantastic all-round exercise and a great stretch, but its also an ancient practice that works on the body and the mind creating flexibility and unity from the inside out.
The style of yoga I teach is a holistic Hatha based practice incorporating Qi Gong as taught during my 500-hour advanced teacher training course. Qi Gong is an ancient Chinese system of flow and moving meditation and adds a "Chi" element to traditional Indian yoga postures. The purpose is to seamlessly connect one posture to the next, so the student does not feel stuck or uncomfortable, particularly if new to yoga. The flowing sequence creates a wonderful feeling of wellbeing when we move and flow in time with the breath.