Getting fit & healthy doesn’t just mean spending hours in the gym. Our Yoga & Fitness holidays make the most of the beautiful Spanish climate & scenery as we’ll be taking some of this retreat into the great outdoors to boost the ‘feel good’ factor of exercising in gorgeous, sunny weather! You don’t have to be super fit to join us as our instructors will inspire you to find your boundaries .. not push you beyond them.
May 10-15, June 7-12 & September 6-11, 2018
These 5 night/6 day holidays take place at a luxury Spa resort in the sunny town of La Nucia, an hour from Alicante. Our resort has excellent fitness & relaxation facilities and superbly equipped guest suites - you'll have your own spacious suite unless you want to bring & share with a friend. Majority of guests come on their own so if you're concerned about travelling solo, please don't be .. we even organise a private transfer for guests from & to Alicante airport at selected times.
We'll reboot your energy and get you glowing with a fantastic programme of top notch daily yoga, core strength Pilates, HiiT sessions, weight based strength training, deeply relaxing meditations, a guided hike in the nearby stunning mountains & a fun-but-good-for-you bike ride. All activities are optional so if you fancy skipping a class or two, that's no problem.
When you're ready for a little R&R, you can head to one of the two onsite pools, book a visit to the thermal Spa with jacuzzi, steam, sauna & hydro massage pool, enjoy pampering therapies, take a snooze in your spacious guest suite or find a quiet spot in the grounds for some contemplative meditation & reading.
Since we tend to be active on these holidays - doing yoga, swimming, hiking, working out - we don't restrict calories, nor add too many either! Our locally renowned chef prepares all dishes in-house and has designed a super healthy vegetarian menu. We don't believe healthy food has to be tasteless & so you'll experience amazing flavors and a variety of dishes including local fish for those that would like it.
These all inclusive Holidays start at £775.00. See full details on our website www.yogabreaks.org.uk or contact us at helloyogabreaks@gmail.com
Last updated Nov. 27, 2017, 1:33 p.m. UTC
Weekly yoga classes & private sessions in Calpe and Moraira on the north Costa Blanca. Yoga Retreats also available at gorgeous little hotels near the sea on the North Costa Blanca. I began practising yoga in my early 30's and wished I'd started sooner! I completed my 2 year yoga teacher training in 2002 with an 'Excellent' grade Diploma. Shortly after moving to Spain in 2003, I began teaching yoga classes and running yoga retreats in beautiful locations near the sea. Every time I roll out my yoga mat I feel like I've come home. I love exploring the ever deepening possibilities of a yoga practice & feel inspired to to share it with others. Im told m classes are both inspiring and relaxing using hatha and vinyasa flow postures infused with tips on anatomy & optimum alignment to prevent injury.
