Start your year with a nourishing and inspiring weekend of yoga, great food and time to replenish and connect to yourself.
This wonderful retreat will be held at Gayles, www.retreattogayles.co.uk a small retreat centre ideally situated in outstanding countryside on the South Downs; The environment and ambience encourages an open, safe, relaxed and intimate atmosphere that promotes learning and self-development. You will be staying, playing and eating around a thoughtfully maintained garden next to gentle meadows offering stunning, panoramic views, allowing you space between activities and room to wander and reflect.
Yoga
There will be dynamic sessions, restorative sessions, pranayama and yoga nidra as well as some time off to enjoy the facilities and surrounding area. All are welcome including complete beginners and pregnant ladies.
Accommodation
There are two recently renovated dormitories, 'The Studio' and 'The Playroom', which offer simple but comfortable and reasonably spacious accommodation. While this is mainly a dormitory style retreat there are a couple of rooms that are suitable for eitherdouble/twin or single accommodation (with shared bathroom), though not many so if this is what you would like please let me know as soon as possible.
Food
Simple but delicious vegetarian meals, using the best ingredients available, seasonal and organic where possible. Refreshments will be provided. Please do let me know if you have any dietary requirements and we will do our best to cater to them.
Price
Includes yoga, accommodation, food, refreshments.
£250 Big Dormitory, 12 Beds (£230 early bird price booked before 15th November 2014)
£270 Small Dormitory, 6 Beds (£250 early bird price booked before 15th November 2014)
£320 per person twin/double
£360 single
To Book
Please contact Sunnah
Email: Sunnah@stretchingpeople.co.uk
Tel: 07941 321 772
Last updated March 10, 2019, 3:11 p.m. UTC
The Rose School of Transformational Yoga offers a variety of classes for those that are interested in beginning or continuing their journey of Yoga. We offer various classes including group yoga classes, group meditation classes and Sangha’s, Pregnancy and Post Natal classes, one 2 one sessions and wonderful retreats and workshops.
All classes are Hatha Yoga classes, blending together different traditions from the various and generous teachers we have had the pleasure to learn from.
