Yoga with Jack is running her third retreat this time in th Arrabida National Park in Portugal, just south of Lisbon.
The retreat will run 22-27th October 2016 and will include two daily practices with meditation and pranayama, accommodation in a stunning villa with pool, 3 healthy meals a day, transfers from airport and optional workshops.
For more info or to book see: www.yoga-with-Jack.com
Last updated Aug. 30, 2016, 7:24 p.m. UTC
I am currently the only UK teacher teaching a new and exciting form of Yoga called Baseworks.
Baseworks was developed in Tokyo as a practice with focus on core strengthening i.e. developing the abdomenal muscles, pelvis and upper spine to relieve pressure in the lower back. It is particularly good for anyone spending a lot of time at a computer or desk.
Having qualified in Berlin, I now teach at various studios and gyms around London as well as teaching private lessons at home.
Come and try out a Baseworks Yoga class. Classes will leave you feeling toned and invigorated and it is always lovely to welcome newcomers of all levels.
I am also now qualified at an advanced level to teach Vinyasa Flow so please check out my Vinyasa Flow classes in Highgate!
