3 and a half hour Yoga Workshop including Restoratives and Meditations.
Sunday 28th December. Perfect timing to get your SELF ready for celebrating the arrival of the new year!!! ;-)
Cleanse, tone, detoxify and chill.
Time is; 12 - 3.30pm
Schedule;
12 - 1.30pm - Yoga Class with a focus on detoxifying the liver, nourishing the kidneys and putting the UMPH back into your body after the Christmas fun!
1.30 - 1.45pm - Pause
1.45 - 2.45pm - Time to reflect; clarify body alignment, some partner assisted stretches, answer any yoga questions that have been lurking away in your mind getting dusty over the year!
2.45 - 3.15pm - Delicious RESTORATIVE poses - relax and release in these long held poses over bolsters, blocks and blankies.
3.15pm - 3.30pm - MEDITATION; what do you want to leave behind in 2014 and what would you like to bring forward for 2015? A short mediation to invite the potential positive possibilities for 2015.
3.30pm - Leave feeling fabulous, renewed, ready to enjoy the end of 2014 and looking forward to the excitement of 2015 :-)
Last updated Dec. 5, 2014, 4:15 p.m. UTC
Weekend Yoga :-) Saturday and Sunday's, in Killruddery House and Gardens, Bray. www.killruddery.com
Niamh Condron is certified by YOGAWORKS, Los Angeles, California since 2010. With a BA Degree in Dance since 1999, she has an extensive 15 year background in yoga, dance and human movement potential. www.thistorsion.com/yoga
“Niamh’s class is the best yoga class I have ever attended. There’s great personal attention from Niamh, a variety of poses that are mixed up every week. It’s simply a brilliant work-out for body and mind.” Aoife Stokes
"I have been an enthusiastic student of Niamh's classes for some time now…… a wonderful opportunity to focus on ones own practice in beautiful surroundings with a very gifted teacher who manages to support everyone to work at a pace that they are comfortable with. I achieved a strong sense of mind & body well being that stayed with me long after…." Maura O'Loughlin
“Best yoga class ever! Niamh mixes it up all the time and I’m constantly learning. I love how relaxed and de-stressed I feel after this class. It really helps brings balance and calm to my busy schedule.” Kate Zanchetta
In Niamh's classes she will give you very specific instructions that will work your body inside and out, and from head to toe. The power of Yoga is that it strengthens but also lengthens each group of muscles. This brings increased mobility and flexibility while toning at the same time. Niamh focuses on alignment during her classes, for injury prevention and to aid injury recovery, you will know exactly what to do and how to do it safely. She will teach you Yoga & Yoga/Pilates that will give you an internal cleanse - organs and internal body systems will be wrung out, making your inner body renewed and refreshed. Using Yoga breath work as another tool for cleansing both your body & mind, Niamh will leave you feeling worked out and invigorated, yet completely calm and relaxed by the end of class. Yoga is an ancient, tried and tested, and well loved practice all over the world!
