A workshop exploring the Chakras through breathing and posture practice. This will take place on 9 July 2016 at Gosforth Church Hall (opposite South Gosforth metro station) 10am until 12 noon.
Last updated Jan. 21, 2016, 7:44 a.m. UTC
I am a dedicated and professional British Wheel of Yoga (BWY) teacher, who has a successful background of teaching Hatha Yoga over a period of six years. I currently teach in Low Fell offering private sessions at home in the North East of England.
Hatha Yoga is a way of life, an integrated system of education for the body, mind, and inner spirit. My sessions combine breathing, postures, meditation and relaxation practices to strengthen, rejuvenate, and restore the body into a state of balanced energy and well-being.
Hatha yoga provides tools to use in daily life enabling us to deal with life challenges in a positive and productive way by discovering that you have inner resources of happiness, courage, wisdom, and love.
