Escape the hustle and bustle of everyday life and treat yourself to a weekend of self-care and relaxation.
Allow the stress to melt away as you immerse yourself in the peaceful ambiance.
Leave feeling rejuvenated, refreshed, and ready to embrace the next months with greater ease.
Reserve your spot today! Don't miss out on this opportunity to nourish your mind, body, and soul.
Get ready to unwind and find inner peace as our experienced teacher, Patricia Becker, guides you through a variety of yoga classes tailored specifically for aging bodies. Whether you're a beginner or an experienced yogi, our classes are designed to help you improve flexibility, strength, and balance, while promoting overall well-being.
https://yourhealthandjoy.com/joyofyogaretreat2024/
During the retreat, take time to connect with like-minded individuals who share your passion for yoga and healthy living. Engage in meaningful conversations, make new friends, and create lasting memories together. The tranquil surroundings provide the perfect backdrop for self-reflection and personal growth.
Indulge in delicious and nourishing meals made with locally sourced ingredients. Our menu is designed to support your body and enhance your yoga practice. Savor the flavors and experience the benefits of mindful eating.
Last updated Jan. 5, 2024, 2:22 a.m. UTC
I love teaching Healthy Aging Yoga that creates flexibility, resilience, joint health, strong bones, balance, strong legs, hip mobility, core strength and a healthy supple back. Join us to experience the numerous benefits of Aging with Grace Mat Yoga, Chair Yoga and healthy products to support you along the journey.
I am your dedicated instructor bringing 35 years of study, practical experience, and coaching in Yoga, Breath, and Nutrition. I am a certified Yoga Alliance RYT® E-RYT®, has a Yoga TV Show, YouTube channel, teaches LIVE online classes and is recognized as one of the Yoga Trainers You Must Follow.
Patricia was a Yoga Instructor with Stanford's Health Improvement Program for an impressive 11 years, showcasing her commitment to helping individuals improve their well-being.
