A restorative evening of guided yoga, mindfulness and meditation
with Becky May and Janey Railton, and LIVE sitar music from Chris Cook.
Thursday 22nd September, 6:30 – 9pm, Warwick, £15
ABOUT THE AUTUMN EQUINOX
On the autumn equinox daytime and night-time are equal in length, and so this day is all about balance. It’s a time to harvest all that you have sown over the summer and also to prepare for the coming winter months of relative introspection. So it is the perfect opportunity to harness this pivotal energy and use techniques such as yoga and meditation to go within, explore where you’re at and restore your own personal equilibrium.
THE PROGRAMME
Teas and snacks will be available on arrival then, once everyone has arrived, the evening will start outside with a brief guided mindfulness exercise in the church garden (weather permitting) to enable us to connect with the earth’s energy on this special day. Becky May will then lead a restorative yoga class to help you to connect to yourselves at a deeper level. This will be followed by an equinox-themed guided meditation, led by Janey Railton, with an emphasis on setting intentions for the winter months. We are very lucky to also have the talented Chris Cook with us, who will be beautifully sound-tracking the evening with live sitar music, guiding you deeper into yourselves with the relaxing sounds of spiritual India.
THE VENUE
The evening will be held at the beautiful Unitarian Chapel on High Street in Central Warwick.
We will also have use of the gorgeous, secluded rear garden, to add a very welcome outside element to this auspicious day in nature’s calendar.
INFORMATION
Cost: £15 per person (includes refreshments)
Venue: Unitarian Chapel, High Street, Warwick, CV34 4AX
Time: 6:30 – 9pm (please arrive ready for a 6:30pm start – we will be there from 6pm onwards, serving refreshments)
WHAT TO BRING
Yoga mat, plus blanket and cushion if possible, and any particular yoga props you like to use.
Please let us know if you have any food allergies.
More information can be found at www.frondyoga.com
Contact beckymay@frondyoga.com or janey@janeysyoga.co.uk to book or if you have any questions.
Pilates and Yoga Teacher, in and around Leamington, Warwick and surrounding areas.
I also offer a range of treatments to help with a variety of muscular aches, pains, joint and mobility problems, such as back ache, shoulder and neck ache.
The treatments I offer include: The Dorn Method, Aromatherapy Massage, Reiki.
I also run meditation groups to help with mindfulness and spiritual growth.
