Spring-themed uplifting workshop to invigorate your body, mind and soul as you awaken from the stagnation of Winter and embrace the new season
Join Julie for her first in-person workshop since Nov 2019! A time to welcome the new season with open arms as you align yourself with the awakening energy of Spring.
Enjoy a powerful synergy of breath-led movements to enliven your body, energising breath and mudra practices to inspire and awaken your vital life force, rejuvinating yoga nidra for deep restful nourishment, and a revitalising meditation to leave you feeling vibrant, light and empowered.
See Special Events under Yoga Menu on www.truyouyoga.co.uk
Last updated Feb. 16, 2022, 3 p.m. UTC
YOGA THAT WELCOMES YOU JUST AS YOU ARE
Enjoy practising yoga and meditation in a non-competitive, inclusive safe space to nourish your body and mind, promoting a holistic approach to your health and wellbeing, with a focus on connecting to your truest sense of Self.
The ancient yogis say that at a soul level we are all calm, peaceful, connected and at ease, but our daily life experiences have built so many layers over this, that we’ve forgotten who are really are.
As we practise, we gently peel back the layers to return to that peace within.
TruYou Founder, and registered Yoga Alliance Senior Yoga Teacher, Julie Preston, has been practising yoga for more than 20 years and teaching since 2007. She has over 15,000 hours experience, sharing yoga with students ranging from 3 to 98 years old.
Her passion lies in sharing authentic, accessible, holistic yogic practices adapted to meet you just as you are, with a focus on helping you come back home to your true self.
For Julie, yoga is a way of life that goes far beyond the physical aspects of the practice. She loves that yoga has given her a toolkit to help manage day to day life with more peace, grace and connection.
