Let me share with you the joy and power of seasonal Ayurveda cooking. You will learn:
1) all about the autumn season effects on body and mind according to Ayurveda,
2) what types of foods to select to combat the effects of the season.
3) how to cook a delicious Ayurveda meal, just right for the time of year.
We will cook and eat together!
There will also be a short Autumn season Ayurveda Yoga practice. Take home Yoga practices also to carry you through the season.
Last updated Aug. 21, 2022, 7:54 a.m. UTC
My classes are based on the classical teachings of Hatha Yoga and Raja Yoga, and I am a trained Ayurveda Nutrition and Lifestyle Practitioner. I bring extensive training in both these fields into my classes, workshops, retreats and 1-1 sessions. In class, you will build physical strength and flexibility, with a learned awareness of safe and correct engagement of muscles and joint range of motion. (Postures are adapted according to your experience and your body's capacity). However, you will also find your mind deeply engaged throughout the class, bringing a renewed sense of mental-emotional calm and poise . At the end of class, we practice pranayamas (breathing practices to benefit body and mind), and conscious relaxation of body and mind. These lead us naturally into a state of meditation.
I also teach a restorative-gentle Yoga, Yin Yoga, and monthly workshops combining Hatha & Raja Yoga, plus Ayurveda classes. On retreat, all these Yoga styles, meditation as well as Ayurveda nutrition and lifestyle are taught.
".... you feel so good after a class it only makes you want to come back for the next lesson. Whether you have been doing Yoga for years or only just started, Shama works with you to release your potential." Feedback from a class member.
