Ayurvedic Winter Workshop

more information soon!!

Style: Hatha Yoga
Ability level: All abilities
Cost: 30.00 GBP (Pound Sterling)
Concession cost: 25.00 GBP (Pound Sterling)


2 p.m. Saturday 17 Feb 2018 - 5 p.m. Saturday 17 Feb 2018


Frenchay Quaker Meeting House, Beckspool Road, Bristol, England, BS16 1NT, United Kingdom

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Last updated Nov. 13, 2017, 1:18 p.m. UTC

Frenchay and Fishponds Hatha Yoga

Hatha Yoga with Mischa:
Classes with Mischa honour the tradition of a breath centred practice and the ancient definition of vinyasa : to proceed, step by step. These practices enable the body and mind to let go more fully whilst remaining present and open to the unanticipated. Students are encouraged to listen to the messages our bodies send us and to practise with these in mind, modifying poses when necessary. In a typical class we explore breath, movement and awareness, using gentle or more dynamic moving meditations, often combined with other powerful yoga techniques such as mudra (hand gestures), mantra (chanting) or yoga nidra (yogic sleep). Whatever the focus, students will feel lighter, happier and freer in body and mind after their practice. Hopefully we will have a laugh or two as well! Classes are suitable for all types of yogis, newcomers and old hands alike.

Website: http://letgoyoga.co.uk/
Qualifications: Yoga Alliance (RYT - 500)
Phone: 07904073535
Private teaching available

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