Post natal yoga for Mum and baby yoga to help baby reach development milestones.
Helping with Diastasis Recti and getting your body back to normal after the birth of your baby.
Safe distancing applies following a Covid-19 Risk Assessment.
Both Mum and baby will have a temperature check on arrival.
You must bring your own mat, cushion and blanket.
I am passionate about yoga and the benefits it brings to people of all ages and abilities I offer public classes and also classes in the workplace, care homes and offices as well as private one to one classes within your home, workplace or a venue of your choice.
I am a fully qualified Hatha, Ashtanga, Dru, Pre & Postnatal, Yoga NIdra, Pilates and Meditation and Special Needs Yoga Teacher. I teach a mix of yoga styles and every class is different. I also teach Pilates classes and add adaptations so that everyone can be included.
I also offer private classes via Zoom
My classes are friendly and fun and help to bring balance, strength and flexibility to both the body and mind
I hold £6m Public Liability Insurance, first aid and adult and child safeguarding certificates with an enhanced DBS (Formally CRB).
