After the long cold winter months we have spent curled up on the sofa...we need to open ourselves up again! A back bend is a stretch for the front of the body, which is why we refer to them as heart opening postures. They warm the body, increase energy and invigorate us, bringing flexibility to our central axis of support and also strengthening weak back muscles. Come and explore the many different back bends yoga offers and find new ways to open up your heart, explore your fears and improve your posture and breathing.Modifications and props used for all levels including beginners. £20 concessions available.
Last updated Feb. 24, 2015, 2 p.m. UTC
the self centre is a special place to relax, unwind and simply be yourself - a place of sanctuary. We offer a wide range of yoga classes including Beginners Introductory Courses, Hatha, HOT YOGA, Restorative, Integral & Vinyasa Flow styles, and specialist classes such as Ante-Natal Yoga, Post-Natal Yoga, Baby Yoga as well as Pilates, Tai Chi, Qi Gong and Meditation.
On site there is a fabulous Superfood Coffee Shop offering a range of home-made soups, smoothies, rolls, salads and cakes.
Studios, treatment rooms and a relaxation area at the self centre double up as ideal Meeting Venues for training, meetings, conferences and private hire.
A team of professionally qualified therapists offer a wide choice of health-promoting, healing and stress-relieving complementary therapies and are happy to advise you on the most suitable treatment for you.
