Join Harriet for a two hour immersion into the foundations of power yoga. Perfect for those just beginning their yoga journey and anyone wanting to revisit the all important fundamentals.
You will be guided through individual asanas and learn how they link and flow together. Explore sun salutations; key standing and seated poses; breathing; meditation and relaxation - with a focus on healthy alignment and yoga terminology. After a lengthy relaxing Savasana you'll leave the workshop with a better understanding of posture, breath and a deepened sense of awareness both physically and mentally.
All levels welcome, no yoga experience required.
Last updated May 24, 2018, 2:37 p.m. UTC
Over 50 classes per week, Mon-Sun. Please visit our website for our complete class schedule.
We offer Power Yoga classes, Level 1 classes (recommended for beginners) as well as Pre-Natal, Pregnancy and Post Natal Yoga.
Dedicated to this challenging yet relaxing practice, The Power Yoga Co is a welcoming and warm environment which caters for everyone, from the absolute beginner to those looking for a more advanced practice.
Based on Ashtanga, Power Yoga is a fun, energizing and toning form of exercise, excellent for those looking for a full body workout that also promotes extreme feelings of well-being and calm - essential to counterbalance the stresses of modern day life!
Come and join us and see for yourself how Power Yoga can benefit you. Our expert teachers are dedicated to helping each student achieve their own personal goals, whether this be to calm the mind and connect with yourself, or simply to tone up and get a great all-over workout.
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For more information and the full schedule, please have a look at our website www.thepoweryogaco.com
