Do you find it difficult to forgive yourself and others?
Do you feel stuck holding on to past events and perspectives?
Are you hard on yourself for perceived past failures or mistakes?
Do you find it difficult to maintain harmonious relationships with challenging family members and/or friends who you feel have 'wronged' you in some way?
Do you wish you could just let go and move on but you find yourself reliving and revisiting past wounding events?
If any of this resonates with you then come along to this workshop and spend the morning with Samantha as she shares tools and techniques that have enabled her to move through, and past, hugely impacting situations, other people's challenging behaviours and massively self-limiting beliefs.
There will be very gentle seated and reclined yoga within this class.
All levels of experience and ability welcome.
Saturday 16th November 10am-1pm
Cost £40 per yogi
Last updated Nov. 7, 2019, 11:49 a.m. UTC
Thank you for taking the time to find out more about Sam Ross Yoga.
All of my classes are suitable for all levels of experience from complete beginners to more experienced yogis. Some classes are more focussed on the beginner experience and I have indicated that in each class description on my website. Every class is designed to be flexible, allowing each student to fulfil their potential with progressive challenge over time.
My knowledge and understanding of anatomy and physiology has been broadened and deepened by my work as a holistic & sports massage therapist. This helps me to find modifications for people wishing to practise yoga for the first time as part of their rehabilitation from injury.
I strongly believe that yoga is for everyone. One of my big loves is sharing yoga with people who didn't think yoga was for them. I aim to make my classes completely accessible and enjoy working with students of all ages and abilities.
You don't have to be flexible to practise yoga - in fact if you aren't flexible then you SHOULD practise yoga!