In our busy lives we often forget how essential it is to take a few moments of stillness each day to tune into how we feel and what’s important to us.
In this workshop, through the practice of postures, sequences, breath work, relaxation, meditation and mudras we will re-discover the ‘still point’ within us and from that place gain a clear perspective on our life.
• We will work with a subtle flowing sequence - using movement, breath, visualisation and affirmation to take you to a place of inner stillness and clarity
• We will explore how stronger more dynamic yoga, gives us the energy, vitality and dynamism to live an empowered life
• You will experience how relaxation, meditation and mudras can help us on this journey to deepen our experience of stillness and access our inner power.
Last updated March 22, 2019, 3:46 p.m. UTC
Dru Yoga has its roots in hatha yoga and includes classical yoga postures (asanas), pranayama (breath work), mudras (gestures), positive affirmations, empowering visualisations and powerful, flowing, dynamic sequences.
Classes are tailored to an individual level and usually contain Energy Block Release sequences, graceful yoga sequences, pranayama, relaxation and Dru Meditation.
What is unique about Dru Yoga?
Joints are kept relaxed and soft during movement (as in tai chi). This creates flexibility and a free flow of subtle energy.
Energy Block Release sequences (EBRs) are easy-to-practise, flowing movements that help to release tension physically, mentally and emotionally.
In Dru Yoga all movements originate from the spine because a flexible, healthy spine supports your entire yoga practice.
The spinal wave and spinal twist are core features of Dru, enhancing spinal health and vitality.
A deep understanding of core stability is a major focus.
Dru Yoga works to balance the chakras (energy centres of the body) and access the powerful energy of the heart.
Within the flow of movement, Dru Yoga creates powerful moments of stillness which we call ‘Dru points’.