Experience Agni Sarav, a dynamic Dru Yoga Sequence designed to activate your inner fire, increase your metabolic rate and help you tone up.
Helping to awaken your potential on a deeper level, this sequence will bring you into a beautiful space of inner strength where confidence will arise naturally.
To anchor the energising benefits of this dynamic practice you’ll be guided though a deep and nurturing relaxation to bring a blissful completion to this inspiring workshop.
“The sequences offered by Dru and the way they are taught is unique. I feel like I’m really practicing yoga and gaining the deeper benefits. Physically I’m fitter, my energy levels have increased, and the best bit…. I’m starting to embody a more stable self-confidence.”
Dru Yoga Student, Birmingham
Dru Yoga offers you huge benefits - even a few sessions can make a difference. Come and experience for yourself how satisfying and re-energising Dru Yoga can be. Dru Yoga is designed to be practised by people of all abilities, all fitness levels and all age groups, it is a style of yoga that can be quickly dipped into or learnt in more depth.
Last updated March 22, 2019, 3:48 p.m. UTC
Dru Yoga has its roots in hatha yoga and includes classical yoga postures (asanas), pranayama (breath work), mudras (gestures), positive affirmations, empowering visualisations and powerful, flowing, dynamic sequences.
Classes are tailored to an individual level and usually contain Energy Block Release sequences, graceful yoga sequences, pranayama, relaxation and Dru Meditation.
What is unique about Dru Yoga?
Joints are kept relaxed and soft during movement (as in tai chi). This creates flexibility and a free flow of subtle energy.
Energy Block Release sequences (EBRs) are easy-to-practise, flowing movements that help to release tension physically, mentally and emotionally.
In Dru Yoga all movements originate from the spine because a flexible, healthy spine supports your entire yoga practice.
The spinal wave and spinal twist are core features of Dru, enhancing spinal health and vitality.
A deep understanding of core stability is a major focus.
Dru Yoga works to balance the chakras (energy centres of the body) and access the powerful energy of the heart.
Within the flow of movement, Dru Yoga creates powerful moments of stillness which we call ‘Dru points’.