ENERGETIC YOGA WORKSHOP - ANATOMY, ALIGNMENT, ELEMENTAL ORGANS & CHINESE MERIDIANS
DATE: Friday 30th & Saturday 31st December, 9-11am & 3-5pm
INVESTMENT: 10000LKR for all 4 sessions, 5000LKR for 2 Sessions, 2800LKR per Session
Discover a new approach to asanas through the energetic channels of the body or Chinese meridians. This workshop will anatomically and experientially take you through your own alignment from the feet up. Throughout the practice specific activating (yang) asanas and breath techniques will target organs by strengthening the meridians and a calming (yin) sequence unblocking meridians to bring new energy and life to the associated organs. This is an opportunity to reconnect and tap into a dimension of self-healing. Full series is highly recommended as each workshop builds on the foundations of the prior workshop, however not mandatory.
Workshop 1:
Students will get the chance to learn about their own anatomy and alignment, mainly their foundation. This class will target the core, lower legs, spleen and stomach
Workshop 2:
This is an opportunity to cleanse stress from the body and target the kidneys, urinary bladder, liver and gallbladder to harmonise and detoxify the body.
Workshop 3:
The benefits of an open shoulder girdle lead to an open and stronger heart. This is also an opportunity to do arm balances mindfully as well as built heat to strengthen the immune system.
Workshop 4:
The focus will be the are of the lungs, neck and head through chest openers and inversions as well as deep hip opener which benefit stagnation of the colon .
Last updated Nov. 10, 2016, 6:01 a.m. UTC
….. a holistic outdoor retreat space for Yoga, Meditation, Bodywork, Arts and Creativity.
"Welcome to the Sri Yoga Shala, an outdoor holistic retreat centre inspired by our passion for yoga, meditation, bodywork and the arts. Built with love and the intention to create synergy between traditional and contemporary philosophies. A space of nourishment and growth for the body, mind and heart that aims to serve both the local and international community."
Eva & Mahendra (Co-creators of the Sri Yoga Shala)
“…Sri is the name given to the divine feminine that manifests in so many forms around this wonderful universe. It is believed in the Vedic tradition that Sri is indeed the power that creates, nourishes, protects, heals and eventually liberates. She also expresses herself as energy and pervades through every being, bringing light and life, knowledge and illumination, purity and sacredness. She is also half of the universal polarity principle and is the connecting force through which the two unite as one, transcending the domains of matter and consciousness….”
Krishnamarchaya Healing & Yoga Foundation
