Start the New Year as you mean to live it - healthier and happier.
This course includes four classes (10th, 17th, 24th and 31st January 2019) and is only £25.00 (or £7 per class if cannot attend all dates). Treat yourself to 'you-time' or treat your family or your friends to a gift of Yoga! Please enquire via website about Pranayana Yoga Gift Certificate.
This course is suitable for mixed abilities (beginners and regular yoga practitioners). Each class is planned to focus individually on strength, flexibility and balance and includes a range physical asanas, breathing techniques and meditation.
Last updated Dec. 3, 2018, 2:09 p.m. UTC
Pranayana offers yoga instruction creating a safe, challenging and enjoyable practice for students of all levels.
LOCATIONS: South Somerset - please check website for latest class schedule.
WHAT TO EXPECT: Ashtanga yoga is a combination of dynamic postures which is led by your breath to create an intensive body/mind workout.
Pranayana's yoga classes are suitable for people of all ages and abilities (total beginners to intermediate yoga students). You will be offered variations for different levels of strength and flexibility. Each class is designed to allow you to explore new poses, learn correct alignment and techniques to improve balance, endurance and flexibility.
Trained with Sarai Harvey-Smith, Ryan Spielman, Chris Croft, Brian Cooper and Jane Piddington.
