Girl’s Wellbeing Circles
Yoga, Wellbeing & Period Positivity!
These sessions support girls as they approach menarche (their first period) and beyond, an incredibly important rite of passage in life, which has the ability to change life trajectory. Through yoga, breath and a lot of fun, we will gently encourage period positivity, empowerment and celebration. (Age 10 to Teens)
These sessions include –
Self Care Yoga Poses (including Moon Cycle Sequences & Balancing Hormones)
Breath Techniques (Pranayama)
Practical advice on non toxic, eco friendly products
Learning about our bodies, minds, souls & emotions
Period Cards
Empowering affirmation cards
Essential oils
Crafts
Booklet to take home
*Please note, these sessions do not include sex education *
Join me in a relaxed, supportive celebration to educate and empower our daughters through wisdom, confidence and self-care tools that will last a life time.
For more information please email me - https://yogawithemma.org.uk/portfolio-item/yogaforgirlswomen
What if we could change the trajectory of our daughters lifetime of cycles for the better?
Using simple techniques, our daughters will empower their cycles, breaking the suffering.
Together we can teach them some simple techniques
Last updated Feb. 18, 2024, 10:16 a.m. UTC
I am a Yoga Teacher and a Facilitator for Girl’s & Women’s Wellbeing.
I also run regular classes and workshops in Goring on Thames, Blewbury and across South Oxfordshire / West Berkshire.
Teaching with an open heart, warmth and a sense of humour, I love sharing the joy of yoga with all humans. (And even sometimes with my dog Mabel, who indeed teaches me a thing or two!)
My passion & speciality is teaching children, teens & women of all ages, including yoga for hormonal health, menarche and menopause.
My classes are a blend of traditional hatha, vinyasa, yin, meditation and mindfulness; gentle, healing classes, but not without challenges!
You will leave my classes feeling refreshed, relaxed and healed, as well as gently toned and invigorated. Finding space within your body & mind from the inside out. Feeling free to explore mentally, physically & spiritually.
I have worked in schools, offering after school clubs, yoga SEN sessions, events & workshops for kids, tweens & teens.
