This blissful workshop will give both experienced yogis and complete beginners the opportunity to experience yoga from a totally new perspective. Discover a deep connected sense of relaxation and a heightening of the senses.
Leo will lead you through a deep healing and relaxing sound bath using the ancient healing sounds of The Bronze Gong. Enjoy a lengthy Savasana whilst the Gong washes its multi-harmonic tones over your entire body. This produces a profoundly relaxing trance-like state helping to soothe both the parasympathetic and sympathetic nervous system.
Last updated May 24, 2018, 2:33 p.m. UTC
Over 50 classes per week, Mon-Sun. Please visit our website for our complete class schedule.
We offer Power Yoga classes, Level 1 classes (recommended for beginners) as well as Pre-Natal, Pregnancy and Post Natal Yoga.
Dedicated to this challenging yet relaxing practice, The Power Yoga Co is a welcoming and warm environment which caters for everyone, from the absolute beginner to those looking for a more advanced practice.
Based on Ashtanga, Power Yoga is a fun, energizing and toning form of exercise, excellent for those looking for a full body workout that also promotes extreme feelings of well-being and calm - essential to counterbalance the stresses of modern day life!
Come and join us and see for yourself how Power Yoga can benefit you. Our expert teachers are dedicated to helping each student achieve their own personal goals, whether this be to calm the mind and connect with yourself, or simply to tone up and get a great all-over workout.
30 DAY INTENSIVE POWER YOGA 200HR TEACHER TRAINING WITH STEWART GILCHIRST COMING UP IN 2013!
For more information and the full schedule, please have a look at our website www.thepoweryogaco.com
