Preparing you for birth and the fourth trimester - Spend the morning moving your body and soothing your mind, preparing for the birth of your baby and your post-natal recovery. You'll leave feeling relaxed, recharged and ready to meet your baby.
Soothe your busy mind and ease out pregnancy aches and pains with gentle flowing yoga and deep relaxation
Prepare for labour and birth with breathing techniques designed to calm body and mind
Meet like-minded mums-to-be, share experiences (and maybe also numbers)
Practice yoga-based movements, informed by optimal maternal positioning research, that can help you cope with labour and get baby in the best position for an easier birth
Learn how to plan for your fourth trimester and post-birth recovery, including practical tips, pelvic floor exercises and gentle yoga to rebuild strength safely.
Last updated May 29, 2023, 12:08 p.m. UTC
I’m Louise, I teach yoga to busy women so they can exercise in a way that brings them joy, feel less stressed and spend well-deserved time looking after their body and mind.
With over a decade working in mental health plus two 200 hour Yoga Teacher Training qualifications, I love combining my knowledge of mental and physical wellness to create yoga classes that soothe the soul.
I have two young children (age 6 and 2), I’m self-employed and studying a Counselling Diploma, so I know what it’s like to put yourself at the bottom of your priority list and never have any time for yourself. Yoga is my go to for exercise, stress relief, relaxation, self-care, mental wellbeing - the lot.
