Breathe....the natural healing tool we all possess.
Experience how the breath is key to your practice, health and general well-being.
In the first part of the workshop we spend time connecting with the breath, exploring the simple subtle movements & flow, enquiring into any tension in the body and blocks to the breath.
This is followed by an opportunity to delve deeper with the Hamsa Kriya trance breath!
In the group process you’re taken on a journey with the breath beyond the conscious mind, space to let go of any past pain and conditioning that we may be holding. This process can often result in a deep experience, practitioners are advised to feel ready for such a powerful process that can unlock and release suppressed emotions or feelings.
Participants often report a profound sense of peace and contentment from the practice when completed.
Last updated June 18, 2016, 9:59 a.m. UTC
Paul has studied Yoga seriously in 2000, with his first training at the Relational Yoga Mandarim, Colorado in 2002 and continued working and studying with renowned teachers from all around the world. More recently training with Richard Miller PhD iRest Yoga Nidra that he integrates into movement with body sensing. He has used yoga and meditation to transform his once stress filled chaotic life to find peace and contentment. He shares his practice in rehabs, mental health units and prison as well as with people coping with the stresses of daily life. His purpose in life is to guide people to find light in dark places, heal the effect of unconscious pain, find freedom from fear and connect with your underlying peacefulness.
