Hand balancing is a super fun part of your yoga practice, building strength, confidence and mindbody connection. Mastering the essentials - working technique and mobility - takes your practice to the next level. With strong foundations, you can experiment with arm balance transitions and getting upside down effectively.
The workshop will be challenging but within a playful and inclusive learning environment. Sophia will keep you inspired and motivated by incorporating a variety of teaching methods to empower you. There will be Yin postures, partner work, animal movement, and lots of tips and tricks to take away.
Open to all levels familiar with crow pose.
Last updated May 24, 2018, 2:36 p.m. UTC
Over 50 classes per week, Mon-Sun. Please visit our website for our complete class schedule.
We offer Power Yoga classes, Level 1 classes (recommended for beginners) as well as Pre-Natal, Pregnancy and Post Natal Yoga.
Dedicated to this challenging yet relaxing practice, The Power Yoga Co is a welcoming and warm environment which caters for everyone, from the absolute beginner to those looking for a more advanced practice.
Based on Ashtanga, Power Yoga is a fun, energizing and toning form of exercise, excellent for those looking for a full body workout that also promotes extreme feelings of well-being and calm - essential to counterbalance the stresses of modern day life!
Come and join us and see for yourself how Power Yoga can benefit you. Our expert teachers are dedicated to helping each student achieve their own personal goals, whether this be to calm the mind and connect with yourself, or simply to tone up and get a great all-over workout.
30 DAY INTENSIVE POWER YOGA 200HR TEACHER TRAINING WITH STEWART GILCHIRST COMING UP IN 2013!
For more information and the full schedule, please have a look at our website www.thepoweryogaco.com
