Want to be part of a humble Yoga community?
Accessible and Inclusive Yoga for all abilities!
The classes are inclusive, diverse, and share a sense of community, focused on positive change in the body and mind. By developing flexibility, strength, and building confidence with emphasis on working at your own pace, listening to your body, being present in the moment and using breathing techniques.
Every Tuesday from 7.30pm - 8.30pm
St Christopher's Church :
3 Lincoln Ave, Warden Hill, Cheltenham GL51 3DD
Last updated Dec. 8, 2023, 11:55 p.m. UTC
Hola, my name is Josefa (Jose), born in Spain. I believe in living a life free of judgment, filled with joy and gratitude. My teaching style is a fusion of various yoga traditions, with focus on Hatha, Yin, gentle Vinyasa, and Chair Yoga.
TEACHING APPROACH
I am passionate about helping people to believe in themselves, providing equitable, inclusive, and accessible yoga for all abilities, sizes, ages, and experience levels, and embracing learning differences. The classes are focused on acceptance, compassion, and empowerment.
