Reawaken Your Body ❖ Balance Your Energies ❖ Connect with Nature
Escape the chaos and find inner calm with this peaceful day retreat. Explore different practises such as yoga Asanas, Yoga Nidra and Pranayamas (breath work), allowing you to truly slow down, balance your energies and rejuvenate your mind. Includes Ayurvedic dinner (vegetarian) and herbal tea.
What to bring:
❖ Yoga mat
❖ Water or non-alcoholic drink
❖ Cushion & blanket (optional)
Last updated Aug. 13, 2023, 8:54 a.m. UTC
I teach Hatha Yoga and Guided Meditation and also run yoga dance classes in the Derby (East Midlands, UK) area.
I offer group classes, and 1-1 or 2-1 private classes and Zoom lessons.
The classes are beginner friendly, and I give modifications to suit your ability and needs.
I am an international Yoga Alliance Certified yoga teacher.
