To provide a deeper understanding on how to keep your spine healthy and mobile and avoid work or lifestyle related postural problems.
You will learn valuable information about the functionality of the spine, how to keep it in line and pain free.
Easy to follow daily exercises; how to prevent bad habits that contribute to posture related issues and understanding the importance of nutrition and the effects on the spine.
Quick exercises to do at the desk for office workers; an in bed routine and a Yoga sequence to keep the spine and all the related systems at their optimum health.
When your spine is in line, everything is fine!
Ideal for any sufferers of slipped disc, herniated disc, bulging disc, osteopenia, osteoporosis, degenerative disc/arthritis, rheumatoid arthritis, kyphosis, lordosis, facet joint syndrome and scoliosis.
Last updated Sept. 24, 2018, 10:25 a.m. UTC
Yogaxtend offers a wide variety of yoga classes to suit all needs, whether it be a regular Hatha class, intense or slow, pre-natal/post-natal, or specialist class for certain medical conditions.
As well as our weekly timetable Yogaxtend offers group and 1-2-1 sessions, as well as providing services to several nurseries, primary & secondary schools, as well as NHS, MIND and BUPA.
Please spend time to look at our schedule to find the perfect class to suit your needs. If you are a business and would like YogaXtend to offer Yoga at your workplace please send us a message.