The Yoga Mela and Stanley's Film Club invite you to join us for a nourishing yoga day that will feed your mind, soul, conscience and belly!
At Autumn equinox, day and night are of equal length, bringing us into the perfect balance of yin and yang. Yin and yang represents opposites - light/dark, fast/slow, fire/water. By harnessing these different energies, we promise that you will leave feeling In Balance!
Sunday, 25th September, 10:00am - 6:30pm.
Tickets £45 - BUY TICKETS HERE - https://billetto.co.uk/in-balance-a-charity-yoga-day
100% of proceeds go to the International Rescue Committee who are providing aid to the biggest humanitarian crisis of our time, the war in Syria.
The day will include:
*Vinyasa Flow (Yang) Yoga Class with Ciara and assistant teachers - breathe and move through postures that will twist out the past and open you up to the future. Suitable for all levels.
*A healthy vegan, gluten free, Caribbean lunch - prepared by Brown Shuga Dumplin with dessert from Coffee Craft and drinks from Just Bee Honey Water. Herbal tea will be available throughout the day.
*Stanley's Film Club presents 'Minimalism : A Documentary About The Important Things' - an inspirational film about clearing the clutter from life's path to make room for the more meaningful elements.
*Yin Yoga Class with Jonelle and assistant teachers - open new energy fields as you practice deeper and longer held passive poses, finishing with a grounding meditation. Suitable for all levels.
*Sound bath with Tibetan singing bowls by Barbara - bathe in the sound of the gongs and experience deep relaxation and healing.
What do you need to bring?
Yoga mat, blanket, cushion and a mug for the herbal tea. We do have a limited number of mats available to borrow so ping us an email if you need one.
This event is run by volunteers.
Last updated Aug. 24, 2016, 3:55 p.m. UTC
www.theyogamela.london
Our mission is to provide the good people of London with high quality yoga classes that are both inclusive and traditional. Mela means gathering...and everyone is invited!
All of our teachers have completed the highly regarded Himalaya Yoga Valley Yoga Teacher Training. This style of teaching is influenced by the breath and flow of Ashtanga and the precision of Iyengar.
A typical class will include Pranayama, (breathing exercises), Asanas, (postures) and meditation, (concentration techniques) to detoxify and de-stress the mind and the body. We understand and appreciate that each individual is different so props and modifications are offered in all of our classes.
We provide group classes and pregnancy yoga in South Norwood, private tuition and workplace yoga.