Have you ever been in a yoga class wondering why the posture you’re doing is called something so strange? Have you ever wondered about the origins of this practice you’re doing?
The stories of the yoga postures are fascinating, and give you such a rich understanding of the philosophy of yoga.
This is your chance to delve into the history of yoga, and where our modern yoga classes come from. Shining light on this often neglected part of yoga will mean you get even more from the classes you then go to.
Expect to move, experiencing the postures, understand their alignment, whilst also learning about where they came from to understand the rich history of yoga.
The teacher, Janaka, has 20yrs experience in yoga and plenty of knowledge to share. He has had the benefit of studying in the most traditional ways in Sri Lanka where he is from.
The workshop is suitable for all levels.
£18 early bird, before 1 September, £20 thereafter.
Last updated Aug. 23, 2019, 8:23 a.m. UTC
Welcome to Iveridge Yoga and Wellbeing, a beautiful light filled Yoga space, with a vast timetable of workshops and classes for all.
