http://www.iceniyoga.co.uk/events.html
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Intro to Hatha Yoga Course
REGULAR PRICE: £45
***£20 deposit required
***Monthly installments of £10
When: Saturday August 1 1:00pm – 5:00pm
Where: Thetford
Saturday Half-Day Intensive
Mixed Levels
Hatha Yoga is so much more than postures (asana). If you wish to transform your understanding of Hatha Yoga, read on. The next step on the yoga journey is to immerse yourself in a half day workshop in which your understanding of Hatha yoga will deepen and your awareness expand. The techniques of Hatha yoga ask you, the student, to be present within your body: to become the observer of your breath, to feel sensations awaken in your body to which you may be unconscious or unaware of. Yoga asks you to be steady and calm as you go into places of tightness or weakness in both your mind and body. Yoga teaches you to ultimately go beyond your limitations and live a liberate life, free from lifelong habitual patterns which have been stopping you from reaching your fullest potential.
In this workshop we aim to stoke your inner fire and unlock your personal power. This workshop will consist of yoga sessions, yoga theory and meditation. The practical tools introduce you to the Eight Limbs of Yoga, of which asana, pranayama and Meditation are all part. We will explore more on asana and drishti, mudra, bandha and Samadhi.
You will experience an empowering yoga sequence of Sun Salutations (Surya Namaskara) followed by Yoga theory. The course takes you into more exploration of the Eight Limbs of Yoga, and ending with meditation to help build and developing your skill in concentrated intention.
May this immersion help you evolve in love as you embark on the journey of yoga.
Last updated June 22, 2015, 2:24 p.m. UTC
MEET THE TEACHER
Hi, my name is Sarah. Yoga has become my life and my adoration for it is ever growing. I find my work endlessly fulfilling and I am fully committed and dedicated to the way of yoga and sharing this life-changing practice with you. I am an accredited Hatha yoga teacher and I am registered with Yoga Alliance.
