This is the first of a series of dates to share the practice in a structured and ordered way way. Surya namaskara is the foundation of this yoga tradition and it is within this aspect that we shall explore the other principles & practice of the form. We will observe the components: ujjayi breath, bandha, dhrishi and vinyasa (breath & movement synchronisation) that is connecting each posture. Other areas covered in this workshop are economy of movement; line lines of energy; the jump back to and to.
The session will cumulate in a sitting meditation and short relaxation.
Book quickly as I have chosen to keep group size small, a maximum of approx twelve places so as to optimise learning
Last updated Nov. 29, 2014, 11:15 p.m. UTC
Have practiced yoga for 26 years and taught for over 16 years. 'sadhana' mean a spiritual practice. 'Om' as many meanings but for now lets just say it is the sound of manifested silence. As a teacher a look to share the fruits sadhana.
