Are you looking to try yoga or develop your practice?
Would you like to establish a routine that energises and relaxes you physically and mentally?
Do you prefer to connect to a traditional form of yoga? Come to this workshop.
The Sivananda class gives a systematic workout through the muscles, soft tissues and subtle body.
A session consists of a balance of pranayama, asanas and relaxation.
With practice, the eyes can be closed for inner connection, making a meditation in movement.
In this workshop:
Demonstration of and practice with the 12 basic poses of the Sivananda class
Intro to breathing exercises – pranayama – and their benefits
Techniques of yogic relaxation
Understand something of the wider context of yoga and its spiritual aims
Special taster price of £15 includes:
Tea & snack
Time for brief one-to-one consultation
Half price voucher for your first class or 10% off any day retreat ‘till Easter
Suitable for those with basic fitness and mobility. All welcome.
Booking: http://vivekagardens.com/introduction-sivananda-yoga-workshop-various-dates/
‘Natural, peaceful and authentic, not just an exercise class’
Last updated Jan. 8, 2018, 5:12 p.m. UTC
Fiona Law teaches yoga classes and a range of workshops on yoga topics, and I offer bespoke 1-1s and retreats. Viveka Gardens is my Retreat Place founded in 2016.
Trained and long-time practitioner in the Sivananda tradition, I have been teaching regularly since 2001. I'm also trained in Yin Yoga, Restorative Yoga and facilitating Yoga Nidra. Senior Yoga Teacher with Yoga Alliance Professionals with 500 YTT. I also have and advanced diploma in Coaching offering support for you on your path.
Please visit the website for full info
