Fancy trying a yoga class but not sure what it involves? Been to a yoga class but want to deepen your knowledge? If so, this 5 hour workshop is for you ☺
We will be learning some of the core postures, breathing techniques, philosophy and about the chakras. At the end we will go through a half hour 'mini yoga flow' so you will know what to expect in a class.
Tea/coffee and refreshments will be provided but you will need to bring a packed lunch.
Create a foundation to build your yoga practice on ✌️
Last updated May 12, 2019, 12:47 p.m. UTC
We set up Root and Flow with the vision of creating a space where anybody and everybody can come and practice yoga.
Yoga in the community, for the community.
Yoga can often be seen as inaccessible or too expensive or just plain intimidating. We wanted to allow accessibility to all. So this space is held just for you.
We teach a variety of classes, including Meditation, Hatha, Vinyasa flow, Restorative and Yin.
We want to pass on the love and passion that we have for yoga and hope that it sparks a little flame in everyone that walks through our door.
'Yoga is the light, that once lit, will never dim. The better the practice, the brighter the flame'- B.K.S Iyengar
Find us on:
Facebook - Root and Flow Fareham
Instagram - root_and_flow_yoga
Email - Rootandflowfareham@gmail.com