A 1.5 hour practice of the Five Tibetan Rites an ancient form of Tibetan yoga, similar to the yoga series that originated in India, that stokes up the energy and are often referred to as the 'Fountain of Youth' as the exercises are considered to be age-defying. This will be followed by a cultivating self-compassion guided meditation. Chanting will close the class. All levels of practitioner are welcome to this class including beginners and pregnant students.
Last updated April 9, 2018, 3:35 p.m. UTC
Skip Oliver is a yoga teacher with 20 years experience inspired by the plethora of Hatha Yoga tradition. The pregnancy and all levels classes approach posture work meditatively as well as incorporating imaginative sequencing work inspired by Skip's practice, making each class unique. All levels are embraced in her classes. Skip is adept at tailoring a yoga class to fulfil all students, whether advanced or beginner and marries seriousness and laughter with effortless ease. Skip is a published yoga author, yoga journalist, teacher trainer in children's yoga (yogabananas.com) and pre and post-natal yoga therapy (whyoga.com) and lecturer of yoga. Classes run in Earlsfield and Balham, South London £14 - 17.50 a class and Dorking/Cranliegh, Surrey Hills, £12 - £15. Private classes £65 - £80 an hour, certificated teacher training in children's yoga (Yoga Alliance Approved, Yoga Bananas www.yogabananas.com) and pre and post-natal yoga from £325 - £695.
