Kidding around Yoga FAMILY YOGA WORKSHOPS are held Monthly on a Friday/ Saturday.
Class incorporates all of the traditional aspects of Yoga. We include Asanas (yoga postures), Meditation ( Dhyana), Pranayama ( Breathing exercises) , Deep relaxation and of course, lots pf kidding around ! Kids Yoga is eligible for all ages of kids from 3 to 7 years We use our own original Music, like the Yoga Slide, Drum a Drum Yoga, Here comes a little Yogi, Really Stinky Feet, Every Little Cell, Massage Train, Jogging Thru the Jungle , and so many more Activity Songs, we get the kids to learn Yoga Poses in an exciting and fun way. Is a great way for Parents to spend good bonding time with their kids ! It is recommended for kids to start learning some of the Yoga skills at an early age for following reasons.
Benefits :
1. Physical benefits- muscle strengthening, flexibility, building stamina, balance, energising, deep breathing.
2. Mental abilities- enhanced focus, concentration, resilience, determination, singing, leadership abilities.
3. Emotional wellbeing -through meditation and mindfulness techniques, relaxing and calming effects, increased joy and laughter, improved relationships.
Last updated April 3, 2019, 3:57 p.m. UTC
Punam is a Wellness Coach and founder of Yoga Wellness Studio in Surrey and Croydon. She is a registered yoga teacher ( RYT 500) with Yoga Alliance International. She has trained in Hatha Yoga and Vinyasa Yoga styles along with Yoga philosophy, Ayurveda and Meditations. She believes in promoting health and wellbeing to the community through teaching Yoga and other skills as a Reiki Master and Neuro Linguistic Programming Practitioner. Punam worked over 20 years in a competitive corporate culture, where she experienced the disharmony of her own sweet success and inner wellbeing. This led her to seek and learn many tools and practices which facilitated her to maintain her inner calm, positive outlook and high energy. Inspired to share her life learnings, Punam hung her boots on her glitzy lifestyle and launched Yoga Wellness Studio in 2015.
Punam believes Yoga brings total wellbeing. It is her vision to make Yoga accessible to everyone. There is no pre qualification required. Just a willingness to learn something new ..in a fun way !!! Today, she offers Fun Yoga for Kids, Flow Yoga for Adults, Love Yoga for Couples, Gentle Yoga for the Elderly. She offers weekly and weekend ClassesT for ALL ABILITIES. The Yoga Classes are designed with pranayama ( breathing techniques), asanas( positions) and dhyana( guided meditation). Her specialist workshops will help deepen your practice and receive focussed session based on the theme- strengthening your back, hip opening, toning up or build muscle resistance or improving flexibility and feeling calmer, joyful, happy Retreats on Yoga, Mindfulness and Reiki are transformational. Students experience addition of energy , strength and beauty to their mind, body and spirit. There is something for everyone ! And for Punam, Spiritual Yoga leads the way!!!
She attracts busy professionals, gritty entrepreneurs, innovative housewives, enthusiastic kids and motivated parents who are looking for ways to De Stress, RELAX, Stretch and experience Total Wellbeing.