Hari Krishna – Play Your Edge
In this workshop, JC will take you through a practice inspired by the myth of Lord Krishna through storytelling, mantra, mudra and asana practice.
We will invoke Krishna to play our edge on the mat and explore various arm balances, hip openers and back bend with a hint of a smile.
What is Rasa Yoga?
Founded by Sianna Sherman, Rasa yoga weaves together Asana, Mantra, Mudra, Pranayama, Meditation & Chanting … along with tantra, shadow work, ritual, and deep reverence for nature. It honours the tradition and lineage of yoga, while awakening your authentic creativity as a yoga practitioner in the modern world.
This workshop is suitable for yogis of all levels. Those who wish to deepen their personal practice, raise awareness of the principles of biomechanics and alignment targeting to achieve Asanas or Postures you may have never practiced or improving the ones you are already familiar with.
INVESTMENT : £40
Book online at www.jcyogi.com
Last updated Oct. 16, 2019, 10:45 a.m. UTC
I am a FRYOG yoga teacher (www.friendsofyoga.co.uk) and I have been teaching yoga since 2005.. I teach at my own studio set in a woodland environment both hatha and flow yoga. I also run Restorative Yoga and Yoga Nidra (Deep Relaxation) classes once a month. Events, workshop and retreats are organised by The Yoga-Lounge.
Class numbers are limited to ensure individual attention. One to one tuition is available. Classes are suitable for all, as you are encouraged to work at your own pace.
Please contact me prior to attending.