Learn to Meditate or deepen your practise on our One Day Meditation Retreat

"The meditation retreat was the perfect escape and antidote to today's busy life. It was a great way to deepen my knowledge of meditation and try some new forms of meditation, and learn how to better practice meditation at home. I came away feeling refreshed, revived and absolutely centered" Talya S

About this meditation day retreat :
This day is for anyone looking to take time out and tune in with their experience in a quiet, supportive, small-group environment. It is suitable for beginners with no previous meditation experience, as well as those looking for a refresher or more experienced meditators looking for a space to take time out for themselves. During this day of meditation practice, we will experience a range of different meditation practices : including how to use the breath to overcome distractions, meditation using mantras, visualisations, yoga nidra which includes body scanning and walking meditation. We will explore different yoga postures that can help us sit more comfortably to meditate as well as have a discussion on the effects of diet and lifestyles on meditation. There will be time for group reflection, lunch and tea breaks.

Suitable for anyone, of any age, background or religion. We will be sitting on the floor on cushions / supports or on chairs for those who prefer. All that is required is an openness and willingness to the practices.

Venue : Our setting is our home studio in West Hampstead. Please bring your own lunch to enjoy. Alternatively, West Hampstead Village centre & Mill Lane is less than a 5 minute walk away where you will find a wide choice of cafes and restaurants. Exact address given on booking.

All mats, cushions, chairs, blankets are provided.Tea’s & cold drinks provided.

A maximum of 7 students will be allowed on this meditation day retreat. The student:teacher ratio will be exceptionally high, and ensures plenty of individual attention, and a friendly, welcoming environment.
Our home studio studio in West Hampstead is easy to reach by tube, train or bus. The retreat is non-residential; if you need somewhere to stay, contact me for options.
The day will run from 11am - 5pm with a 90 minute lunch break and short refreshment breaks.

Style: Hatha Yoga
Ability level: All abilities
Cost: 40.00 GBP (Pound Sterling)

Schedule

11 a.m. Saturday 21 Jan 2017 - 5 p.m. Saturday 21 Jan 2017

Location

Home Studio, Cholmley Gardens , West Hampstead, London, England, NW61AH, United Kingdom

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Last updated Nov. 28, 2016, 10:05 a.m. UTC

Yoga360 Hatha yoga classes in West Hampstead

Hello I am Simon and i run yoga360. I have been practising & studying yoga since 2003. As a yoga teacher I am British Wheel of Yoga Certified and fully insured.
Drop In classes in West Hampstead. Classes are slow alignment based flowing classes, with an emphasis on the breath and an opportunity for deep relaxation. Meditation techniques are also explored and practised. Different posture options and 1-2-1 adjustments are given throughout the classes so that they are suitable for all levels including beginners and more advanced students. They are also friendly, with a little fun thrown in for good measure & low level lighting, music, add to a great atmosphere. All equipment / props are provided but you are welcome to bring your own sticky mat.
I am very keen in sharing the benefits of private / one on one teaching, having personally seen the depth in my own practise develop following such a setting.

As a yoga teacher I come with 25 years experience of a fast-paced, city working-life and all the pressures, expectations and challenges that this lifestyle brings. I have seen the positives that yoga can bring first hand including supporting improved focus and energy as well as helping alleviate symptoms of stress and supporting improved sleep patterns particularly after long periods of travelling.


Website: http://www.yoga360.co.uk/
Qualifications: BWY (Diploma Holder - Qualified Teachers)
Phone: 07984613826
Private teaching available

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