Living Yoga - Beyond the Stretch and the Breath
Explore the rich treasures of the Ashtanga Yoga of Patanjali and partake of the fine practices for creating an amazing outer and inner balance!
A weekend retreat going into deeper exploration of the 8 limbs of Ashtanga Yoga (as given in the Patanjali Yoga Sutras) PLUS exercises to take home and bring these teachings into your everyday lives.
Facilitators: Natasha Chawla & Dr Ramesh Pattni
Accommodation and ayurvedic vegetarian meals included
Itinerary
Arrive Friday 4th evening between 7-8pm
8pm Tea
8.30pm Intro and Welcome
9-10pm Yoga Nidra
Saturday 5th November
7-9am Morning yoga asana and pranayama
9.30am Breakfast
10.30am-12pm Patanjali Sutras overview session 1
12.30pm Lunch
1.30-2.30pm Walking Meditation
3-4.30pm Patanjali Sutras overview session 2
5-6.30pm Evening yoga session - restorative
6.45pm Dinner
8-9.30pm Film
9.30 - 10.15pm Yoga Nidra
BED
Sunday 6th November
7-9am Morning yoga asana and pranayama including exercises to do at home
9.30am Breakfast
10.30am-12pm 8 limbs in detail
12.30pm Lunch
1.30-2.30pm Walking Meditation
3-4.30pm 8 limbs in detail
5-6pm Surya Namaskar at Sunset - making it a daily practice
6.30pm LEAVE
Last updated Nov. 1, 2016, 4:37 p.m. UTC
Natasha has been a student of Eastern philosophy for over a decade and practicing yoga since 2008. A qualified yoga teacher (RYT200 Shivananda and RYT200 Vinyasa yoga with Stewart Gilchrist) and practitioner her studies of philosophy and asana have taken her all over India - and she brings this learning and tradition into the class. Classes are tailored to the group, sometimes lively and dynamic, sometimes soft and internal, always balanced, focused, tinged with philosophy for on and off the mat.
