Join Jessamin in this Lunar Flow workshop inspired by Poya Day, where the
whole of Sri Lanka stops work and observes the Full Moon.
We will explore Chandra Namaskar (Surya Namaskar’s oft neglected
reflection) in a mindful but powerful Vinyasa class, bowing to and cultivating
the moon’s soothing lunar energy to calm over-stimulated and over-heated
bodies and minds.
A full moon brings the Sun and Moon opposite each other in the sky, so we
will draw on this charged balancing of energy to move mindfully between
creative Vinyasa and the cooling, receptive, lunar Yin in advance of the full
moon on November 14th.
Closing with a guided mediation, this workshop is a great introduction to
tuning into the elemental cycles around us, and observing the cycles and
rhythms within your own life.
‘The moon rules the unconscious, the mysterious, the unseen, the dark, and the
feminine. This gives the centre a very distinct power of its own as we move from our
depths outward to create change in the world.’ – Judith Laseter
This Workshop will be followed by the amazing “Gong Bath” with Fiona Raymond – more Info here: http://www.sriyogashala.com/events/5-rhythms-movement-dance-practice/
Last updated Nov. 9, 2016, 3:27 a.m. UTC
….. a holistic outdoor retreat space for Yoga, Meditation, Bodywork, Arts and Creativity.
"Welcome to the Sri Yoga Shala, an outdoor holistic retreat centre inspired by our passion for yoga, meditation, bodywork and the arts. Built with love and the intention to create synergy between traditional and contemporary philosophies. A space of nourishment and growth for the body, mind and heart that aims to serve both the local and international community."
Eva & Mahendra (Co-creators of the Sri Yoga Shala)
“…Sri is the name given to the divine feminine that manifests in so many forms around this wonderful universe. It is believed in the Vedic tradition that Sri is indeed the power that creates, nourishes, protects, heals and eventually liberates. She also expresses herself as energy and pervades through every being, bringing light and life, knowledge and illumination, purity and sacredness. She is also half of the universal polarity principle and is the connecting force through which the two unite as one, transcending the domains of matter and consciousness….”
Krishnamarchaya Healing & Yoga Foundation
