May the 4th: Be with you. Hatha yoga and soundbath workshop

Come and join us at Natural Health, Hertford on the spring bank holiday for an rejuvenating hatha yoga workshop and soundbath to lift your life force energy!

• Join Louisa at Natural Health for a hatha yoga and soundbath workshop. The hatha yoga session will last for around 1 hour and include a rejuvenating asana practise with pranayma to expand your life force energy.

• The sound bath will last for around an hour and encourage a deeper state of relaxation, the vibrations from the crystal bowls work deeply into the energetic layers of your body and act as a supersonic massage restoring and re-energising your body and mind.

• Taking time out from all the action for you to simply be.

Style: Hatha Yoga
Ability level: Beginner
Cost: 30.00 GBP (Pound Sterling)


2 p.m. Saturday 04 May 2024 - 4 p.m. Saturday 04 May 2024


Natural Health, 4 Old Cross, Hertford, England, SG14 1RB, United Kingdom

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Last updated March 14, 2024, 10:09 a.m. UTC

Being Balanced Yoga

I am Louisa Angus and have been practising yoga for over twenty years and teaching since 2014. I trained with the British Wheel of Yoga, qualifying in 2016, and hold a 500 hour level 4 diploma in Teaching yoga which includes all the elements of hatha yoga: asana, pranayama, relaxation, philosophy and meditation.

I am incredibly passionate about the benefits of a regular yoga practice and would love to share this with you. As my yoga journey took me deeper into the energy of the body and mind I became interested in reiki as a healing energy treatment and hold a level two practitioner certificate in Usui reiki. I have also recently qualified in Sound Healing as this is another way of using the vibrational energy of the universe to heal and re-energise the body and mind.

Please feel free to get in touch if you have any questions regarding yoga, sound healing and reiki and how this could help you achieve a more balanced way of being. I'd love to hear from you.

Qualifications: BWY (Accredited Diplomas), BWY (Diploma Holder - Qualified Teachers), BWY (Recognised Teaching Certificate), The Register of Exercise Professionals
Phone: 07876 788050
Private teaching available

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