For thousands of years people have used meditation techniques to quiet the mind and to find greater self understanding. It gives us a peace of mind that helps us to have a much better perception about our lives.
Meditation has not only a positive effect on the mind but also on the body. It lowers cholesterol levels, blood pressure and provides a restful sleep.
This workshop is an introduction – we will explore different forms of meditation and you will be given the tools to continue this beautiful practice by yourself.
Last updated Nov. 10, 2016, 4:54 a.m. UTC
….. a holistic outdoor retreat space for Yoga, Meditation, Bodywork, Arts and Creativity.
"Welcome to the Sri Yoga Shala, an outdoor holistic retreat centre inspired by our passion for yoga, meditation, bodywork and the arts. Built with love and the intention to create synergy between traditional and contemporary philosophies. A space of nourishment and growth for the body, mind and heart that aims to serve both the local and international community."
Eva & Mahendra (Co-creators of the Sri Yoga Shala)
“…Sri is the name given to the divine feminine that manifests in so many forms around this wonderful universe. It is believed in the Vedic tradition that Sri is indeed the power that creates, nourishes, protects, heals and eventually liberates. She also expresses herself as energy and pervades through every being, bringing light and life, knowledge and illumination, purity and sacredness. She is also half of the universal polarity principle and is the connecting force through which the two unite as one, transcending the domains of matter and consciousness….”
Krishnamarchaya Healing & Yoga Foundation
